Lifzen turns sleep, HRV, heart rate, steps, and workouts into one daily plan. Whoop‑style clarity, privacy‑first by design.
Mock app preview • Whoop‑style dark/teal UI
The science‑backed habits from Johnson, Sinclair, and Attia, distilled into a calm daily checklist.
Wake up to a simple score that blends sleep, strain, HRV, and resting HR.
Auto-detect cardio zones and track weekly Zone 2 and VO₂ stimulus.
Sinclair & Attia-inspired habits turned into bite-sized daily actions.
Targets for sleep time, consistency, latency, and efficiency.
End‑to‑end encryption for personal health metrics and notes.
Low‑noise insights—no dashboards that scream, just what matters.
* Illustrative figures. Individual results vary.
Connect → Measure → Coach. That’s it.
Link Apple Health, Google Fit, or your wearable in seconds.
We ingest sleep, HRV, HR, steps, workouts, and nutrition tags.
Get one clear daily plan: Zone 2? Lift? Early dinner? Wind down?
Your data, your call. Bring your own wearable.
Start free. Upgrade when you want deeper insight.
Join Lifzen and get one calm plan every morning. No noise, just signal.
Example values only
Lifzen focuses on a calm daily plan, privacy by default, and longevity‑specific guidance (Zone 2, VO₂, strength, sleep). We also work with multiple wearables.
No. You can start with Apple Health alone and add integrations later for richer insights.
Yes. We use strong encryption and never sell personal health data.
Yes. Start on Starter and upgrade anytime for advanced coaching.